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Super Hero's Balls!

30/11/2012

Very yum AND power-packed with good stuff!

Every ingredient in this recipe is optional. Try and stick with the proportions though to get the right consistency. Use what you have!

Ingredients

1/2 cup raw cacao, ground
1/4 cup goji berries, ground
1/4 cup pine nuts
2 Tbs coconut oil
2 Tbs raw honey or agave
2 Tbs Spirulina
1 Tbs Rice Bran (it should be the white and finely ground variety)
1 Tbs Chia Seeds
pinch of sea salt
inside of one vanilla bean or 1/4 tsp vanilla extract

Instructions

Mix all ingredients together thoroughly
Roll roughly 1 Tbs worth of mixture in balls

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The Green Smoothie Machine

30/11/2012

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Ingredients

15 or so chunks of fresh pineapple + 1/4 cup juice
1 granny smith apple (with skin), cored and chopped
1 cup fresh spinach
1 frozen banana
1/2 of an avocado
1 tbs chia seeds
1/4-1-/2 cup almond milk (or coconut water)

Directions:

Combine all ingredients into a blender, and blend until smooth.
Pour into your favorite glass, grab a straw, and sip to your hearts content.

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Omega 3 and 6 Fatty Acids

7/11/2012

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Super Hero's Balls!

The Green Smoothie Machine

Omega 3 and 6 Fatty Acids

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