Heavy Metal Detox Pesto Recipe
Parsley and cilantro (otherwise known as coriander) are two very powerful natural green plant foods that can be used for detoxing heavy metals out of your body.
You can add these wonderful herbs to salads, juices, soups snacks and meals.
3 cloves garlic
1/3 cup Brazil nuts (source of selenium) or macadamia nuts
1/3 cup sunflower seeds (cysteine source)
1/3 cup pumpkin seeds (zinc, magnesium sources)
1 cup fresh cilantro (corriander)
1 cup parsley
2/3 cup cold pressed olive oil
4 tablespoons lemon juice (Vitamin C source)
Big pinch of sea salt and/or dulse flakes to flavour
Soak seeds and nuts overnight to release the enzyme exhibitors. Process parsley, cilantro (coriander) and olive oil in a blender until chopped. Add the garlic, nuts, and seeds, salt/dulse and lemon juice and mix until the mixture is finely blended into a paste. Store in dark glass jar.